Are You a Runner? You’re either a runner, or you’re not… but you may not know for sure which type of person you are if you haven’t really given it a chance. Even if you think you’re not, and enjoy or engage in other types of exercise, there is still a certain kind of person […]
Smartphones and Dieting: How Phone Apps Can Help With Weight Loss
Nearly everyone has a smart phone nowadays, but if you aren’t using it to help you lose weight, you’re definitely not maximizing your options to support your weight loss plan. But how can your phone help you stay on track? Your smart phone can be your biggest ally when you take advantage of the many […]
5 Often Overlooked Tricks to Help With Weight Loss
Have you ever wondered if you are missing out on some weight loss tricks that really work? After you’ve gone through all the “tried and true” weight loss tips, like not eating late, eliminating excessive carbs, and revving up your metabolism by eating smaller meals every few hours, sometimes implementing a few weird tricks is […]
5 Great Tips and Tricks That Celebrity Fitness Trainers Use for Their Clients
When it comes to weight loss, most of us pay a lot of attention to the results that celebrity fitness trainers get from their clients – and for good reason. Celebrities are paid to look good, and if it’s working for them, it surely could work for us, too, right? This is particularly true since […]
5 Big Reasons You Should Be Lifting Weights — Starting Right Now
Health experts all agree on one thing: weight training activities need to be incorporated into any type of exercise routine for optimal health. What they often don’t tell you, however, is why you should be lifting weights. There are several reasons why a good weight training program can benefit you, but there are five main […]
Weight Loss and Gum: A Better Idea Than You Might Think
Many people think that chewing gum can help you lose weight. After all, it keeps you from eating other foods, and it provides some sort of oral satisfaction that snackers seem to crave. The problem is, there are a lot of myths that go along with gum chewing and losing weight—but, there are also a […]
The Difficulties of Losing Weight in your 30s, and How to Counter It
Remember how easy it was to stay in shape in your twenties? Well, as you enter your thirties, losing weight isn’t so easy anymore. As your metabolism slows over time and your priorities shift to careers, children and other interests, it gets harder and harder to lose those extra pounds you’ve managed to pack on. […]
Real-Life Tips for Losing Weight After Pregnancy and Avoiding Post-Pregnancy Weight Gain
Giving birth to a new baby is one of the most amazing events you will ever experience in your lifetime; but, the weight that often comes with it isn’t quite as exciting. Even when people are focused on losing weight after having the baby, they sometimes gain even more weight instead. Instead of getting frustrated, […]
Fitness Boot Camp: A Great Way to Lose Weight for You?
One of the hottest trends in weight loss is to go “all in,” and commit to a fitness boot camp workout. Though they are great for building strength, endurance and agility, and can really give you the opportunity to magnify your weight loss results, they aren’t for everyone. Boot camps are hard! But, if you […]
7 Ways to Help Stop Bloating
Nothing is worse than working hard at your weight loss goals, only to find you’re still left with a bloated gut or excess water weight. No amount of crunches can hold that stomach in, and nothing can take away your puffy face and ankles unless you commit to finding ways to help stop bloating. So, […]
Dieting Dilemnas: 5 Reasons Why You’re Not Losing Belly Fat
You may have spent the past several weeks doing everything right, but chances are you may be one of many people who still can’t get rid of that belly fat. No matter how much you may diet and exercise, it’s just not happening. So, what are you to do? This is a very common problem, […]