You may have spent the past several weeks doing everything right, but chances are you may be one of many people who still can’t get rid of that belly fat. No matter how much you may diet and exercise, it’s just not happening. So, what are you to do? This is a very common problem, but it takes knowing the reasons for the problem in order to effect a solution. The following are 5 good reasons why you’re not losing belly fat:
1. You’re Exercising Wrong
Just doing cardio doesn’t cut it. If you do the same thing every day, sooner or later your metabolism adjusts and it’s just not as effective anymore. The only way around this is to add weight training. When you lift cardio with an intense muscle workout optimizes your fat loss. This means that your belly fat will melt faster. weights, tiny little micro-tears are created in your muscles. This is part of how you build muscle, but the healing side of it causes your body to use more energy, and it can increase your calorie burning for up to two days after your weight training workout. In addition, adding interval training that alternates high intensity
2. Too Much Salt
A high sodium diet will cause you to retain water, which causes bloating in the abdominal area. If you have been doing everything else right, there is a chance this extra thickness isn’t fat at all, but is just excess water. Avoid high sodium diets and you may see your belly shrink very quickly.
3. Sleep Issues
Sleeping too little, or having restless or interrupted sleep, can really take a toll on your body. While it doesn’t necessarily cause a problem with fat loss directly, it does slow down your metabolism, and your body Experts recommend at least 7.5 hours sleep a night in order to keep your weight loss efforts providing maximum results. secretes excess hormones that make you want to eat more.
4. Too Much Alcohol
Time and time again studies have shown that drinking alcohol increases your appetite. You may be snacking more than you think. And, since many people drink alcohol at night, you are pumping your body with sugary carbs right before bedtime. This is a two-fold problem: alcohol right before bed disrupts sleep, and those carbs before bed are a nice little recipe for weight gain.
When it comes to stress and eating, simply experiencing a heavy amount of stress won’t necessarily cause people to eat more and hold on to their belly fat. The main reason stress causes you to retain your excess fat has to do with a hormone called cortisol. Cortisol is a stress hormone that has been linked to visceral fat, and is said to cause your body to both hold on to the fat it has, and even make your fat cells grow larger.
Belly fat is hard to get rid of. The best thing to do when you’ve hit a standstill is to avoid getting frustrated. There is always a solution, so just review your workouts, your sleep patterns, your stress levels and what you’ve been eating, and you will probably find a solution to kick your fat loss back into gear.
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