Individuals who are on a diet often need a way to satisfy cravings. This is often done by taking a day or maybe two during a diet as a cheat day. One aspect about weight loss programs is the types of food that will be available. Certain diets may consist of foods that limit sugar and fat. Taking a cheat day is not be a bad thing, as it can help you to remain on your diet plan.
Many people who diet are often on a calorie restriction. This means they may only have small portions of certain foods to keep within their base calorie total. Calculating the total calories for a basic diet is done by multiplying your current weight by 18 and then subtracting 500. However, being on a diet will often mean sacrificing the foods which can elevate your calorie total.
There is a benefit for people on a diet by taking a cheat day. A day in which you have foods that have a higher calorie count means your body will not act like it has been starved. Having a meal with a higher amount of calories will increase the body’s leptin levels. This is a hormone in the body that will keep it from addressing starvation issues. If the body has an increased leptin level, then it will think is is being better nourished. The result is a release of more fat which will aid in further weight loss by not needing to store excess calories.
Stay on Track
Staying on a diet and being trying to avoid binging to satisfy cravings can be mentally challenging. You can get a mental break by taking a planned cheat day to help keep motivated. One aspect of cheat days will be an opportunity to think about small portions and continuing healthy eating habits. Cheat days are an option for anyone who makes it a point to stay under daily calorie totals. Having a meal which is larger than normal once in a while is an incentive which promotes self-control.
When to Cheat
Every 3,500 calories that a person consumes equals one pound. This will mean tracking your total calories each day is important. A healthy diet means dropping about two pounds each week. Reaching this goal can be done by budgeting cheat days into your diet plan. The goal is to not exceed calories that are budgeted for a week. One meal on a cheat day here or there can be beneficial to your overall success.