It gets a little confusing when people talk about good fat and bad fat. In fact, most people just pretend they know what it really means. We all know a little, like how saturated fats and trans fats are bad, because the media has rammed it down our throats. But, admit it… do you know everything you need to in order to distinguish the difference? And, what the heck is “good” fat anyway?
The difference between good fat and bad fat is just this: good fat is unsaturated fat or monounsaturated fat which helps the body absorb fat-soluble vitamins like A, D, E and K, and actually helps the body get rid of abdominal fat; bad fats are saturated and trans fats, which lower your good cholesterol (HDL), raise your bad cholesterol (LDL), and the trans fats are distinguished from the saturated fats because they are chemically processed through hydrogenation, which makes the fat in processed foods last longer.
Bad fats are found in foods like Ramen noodles, Fried Chicken, French fries, chips, margarine and cake mixes; but, not all bad fat is processed or hydrogenated. You will also find them as saturated fats in animal products –highest in red meat, cheese, milk and ice cream – as well as in coconut and palm oil. Interestingly, despite the bad rap of trans-fats, which are made from unsaturated vegetable fat, they don’t raise cholesterol levels are much as the natural saturated fats do.
Good fats , on the other hand, are all those wonderful fats that people rave about. They include linoleic acid, omega-3, and omega-6 – all of which can help you lose weight and absorb all your important fat-soluble vitamins. Foods that contain good fats include fish (like tuna, salmon or trout), nuts and seeds (like walnuts, almonds or flaxseed), and plant-based oils (like canola or olive oil). You can also find good fats in avocados, soy beans and tofu.
When it comes to determining which fats are worse for you, there is one general rule to keep in mind: if the fat is solid at room temperature, it is probably the bad fat. This means that butter or stick margarine is on that list and should be used in moderation – making soft tub margarine a better health .5g of trans-fat, the manufacturer may still market a product as a 0g trans-fat product. So, it’s important to acknowledge that anything like chips, fried food, or processed foods with a long shelf life – they are all likely to contain some trans-fats, whether the label says it or not. choice. Another thing to keep in mind is that unless a food product contains more than
If you are really serious about your health, it is important to know the difference between good and bad fats, and take action! Incorporating good fats into your diet and reducing bad fats will not only make you more healthy, but will help you lose weight faster and give you more energy overall.