Setting weight loss goals should be the first step to making the changes that you desire. Next will come the commitment to a healthy diet, then the devotion to exercising on a regular basis. The final step is keeping your new found habits in constant regulation by fitting them in to your every day schedule. It’s okay to start off slow at first, ease yourself into it. Don’t be in a rush! Often when starting a new diet or exercise program we are promised the results we want in a matter of days. While in some cases this can be achieved, it is not likely to “get ripped in 60 days”.