Staying on track with your weight loss plan is really hard, but that’s when sharing the pain with someone else is exactly what most people need. In fact, it is what most people need, in order to find that extra little motivation to get to their weight loss goal. And, since motivation, meeting your benchmarks, and personal deadlines are important for hitting your weight loss target, there are very good reasons why adding a workout partner will get you there even faster. Here’s how having an exercise buddy helps you lose weight.
When you have an exercise buddy, there is no skipping your workout – not when someone else is going to be waiting for you. You hold each other accountable for your commitment to your health, and it works because it gives you no “out” when you’re feeling a little lazy. Try weighing in with your exercise partner, too, if you’re comfortable – because the next time you think that you’ll “start over again tomorrow” with your diet, you might think twice if you have to weigh-in with someone else watching.
Some of the best motivation for working out and sticking to your weight loss goals is a little healthy competition. Weighing-in with your workout partner and pushing each other to your limits is something you just can’t accomplish on your own. Having an exercise buddy is especially helpful when you have a tight schedule and a million reasons to skip your workout. Even if you aren’t competitive with your exercise buddy, a little encouragement can go a long way.
3. Camaraderie and Fun
When you make exercise fun, it becomes less of a task and more of something to look forward to. Just because you feel good after a workout doesn’t mean you actually want to begin the workout in the first place. But, if you make your workout more about fun and less about work, then it will be much easier to stick to your exercise schedule and achieve your weight loss goals. Having a partner in your exercise regimen can really lighten the mood on particularly rough days.
Safety isn’t the first thing you think about when considering how having an exercise buddy could help you lose weight, but it is a major contributor to weight loss success. A workout buddy can ensure you keep proper form during strength training and other exercises, which means that you can avoid injury. Just think about it… how much time would you lose toward achieving your weight loss goal if you ended up with a torn ligament or sprained ankle? You will always lose weight faster if you can maintain your workouts without injury.
5. Your Whole Outlook Changes
When you surround yourself with people that share similar goals, your whole outlook changes. Your lifestyle effectively must change in order for you to meet your weight loss objective, and you either begin to surround yourself with only fit people, or you begin to influence those with less healthy lifestyles – sometimes even both. Regardless, adding a workout buddy will change the way you look on an exponential level, and you may even find that you are an inspiration to others. There’s nothing wrong with that!
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Beginning or maintaining a weight loss or exercise program is never easy, but adding an exercise buddy can help you lose weight – maybe even faster than you think.
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