Summer weather just begs you to be outdoors, and not only that, it is a prime harvesting season for many delicious fresh fruits and vegetables. What a perfect time to kick your weight loss into high gear! Whether you simply increase your physical activity or enjoy the abundant low-calorie fruits and veggies available, there are a number of great ways to lose weight in the summertime.
Since exercise is one of the primary ingredients of a good weight loss recipe, consider all the ways you can enjoy the outdoors. For instance, participating in some physical, active games outdoors is really easy and fun to do. You can grab a group of friends for a game of volleyball or touch football, or you can enjoy racquet sports like tennis or badminton. No friends to put a game together with? No problem! You can take an extended walk through the park, go for a run, or take a bike ride – all while enjoying the summer sunshine and a warm breeze blowing through the air.
For as many outdoor activities that may be enjoyed, don’t forget about the water – both to drink and to swim in. Hydration is key to a great weight loss plan, but swimming is a fantastic exercise for weight loss that is not only refreshing, but better for your joints, too. As one of the lowest impact exercises you can perform, you can burn a lot of calories while saving your knees, ankles and back from any pavement pounding.
Aside from physically active games or actual planned workouts, another way to fast-track your weight loss is to change-up your commute. Instead of driving your car to work or school, consider biking or walking. In fact, even short trips to the corner convenience store may not seem like it burns many calories, but for every amount of extra movement you make, you are that much closer to getting rid of your weight.
Although you can find a number of popular tips to lose weight, listing the many different types of activities to enjoy during summer, it’s important not to overlook the endless choices of fresh fruits and vegetables. When you want to lose weight, these are always must-haves on the list – but you can’t always find them. Luckily, this is where summer comes to the rescue. Fruits like melons and berries are excellent ways to get your fill of vitamins and antioxidants without adding a lot of calories, and veggies like radishes, carrots, lettuce, and broccoli may even be grown in your own backyard. Plus, foods like watermelon, which have a high water content, not only keep you hydrated, but they also contain lycopene, a phytochemical that helps protect you from the sun.
However you choose to enjoy the warm and sunny season, incorporating any type of activity into your daily routine will always help you reach your goal. The summer is calling you to come out and play… so, why not take advantage of all the great ways to lose weight in the summertime?
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